ONLINE PROGRAMS

Would you like to start a daily yoga practice but you're not sure where to begin. Join me for an ONLINE Yoga program and practice from the comfort of your own home. A consistent, daily yoga practice is the most beneficial way to do yoga. The programs are designed to be accessible and affordable for everyone and take just 20-30 minutes a day. Each practice has a specific focus and timeframe, pick the right one for you. Join our supportive community where you can ask questions and share your experiences. Megan (Meherbani) has been teaching yoga for 15 years and is a Senior Registered teacher with Yoga Australia plus a Certified Kundalini Yoga Teacher. Sign up via the PayPal button or via direct deposit. 

40 days of Yoga for Thyroid and Hormonal Balance     |     $40 (just $1 a day).

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Practising this short but powerful Kundalini Yoga Set (Kriya) daily assists with :-

• weight loss

• increased energy levels

• boosted self esteem and mood

• improved communication and ability to speak your truth

• manifesting your desires

• self expression, a strong sense of self and what you need

• developing a healthy, youthful glow

• a healthy pregnancy

• healthy, strong hair and nails

• healthy heart and blood pressure

• healthy, strong bones

• cultivating a deep sense of wellbeing

The thyroid gland is an endocrine gland that stores and produces hormones that affect the function of virtually every organ in our bodies. It regulates our metabolic rate (the way our body uses energy) and governs body weight, energy levels and the functioning of every cell. The thyroid's hormones regulate vital body functions, including: body weight, breathing, heart rate, central and peripheral nervous systems, muscle strength, menstrual cycles, body temperature, cholesterol levels, skeletal system and much more! Along with the parathyroid gland, the thyroid gland is the guardian of health and beauty. Improper balance of these two glands can make you age before your time. The skin, the complexion, and the outward appearance are affected by the thyroid.

The Thyroid gland is also associated with our Throat Chakra which relates to communication and creativity including healthy, authentic self-expression. Through the fifth chakra we enter into the realm of the miraculous and mysterious. This is where the process of manifestation begins. Being in touch with our throat chakra allows us to courageously plant seeds of creative self-expression and birth our dreams into reality. Our most important power is the spoken word, both what and how we speak.

In Kundalini yoga we recommend a 40 day practice of one Kriya (exercise set) to fully reap the benefits. This is the time it takes to solidify the effects and benefits to form new habits, rewire our automatic reactions and create a new consciousness. The video is available through a Facebook group, where you can watch the recording at your leisure, and join our supportive online community where you can connect with like minded souls, receive support, ask questions and share your journey. Practice the recording daily at a time that suits you. 

Yoga can be beneficial to the thyroid partly because the poses and breathing exercises induce relaxation and help to reduce stress, and stress management is highly important for thyroid health. Specific thyroid-related physical benefits can include less fatigue and muscle pain. Yoga stretches and loosens the neck area, where the thyroid gland sits and works to regulate the functioning of the gland. Some who practice yoga find that they can reduce or even eliminate their thyroid medication, but it is important to follow the guidance of your physician or the prescribing practitioner while taking thyroid medication.

All welcome. To sign up please purchase the course via the Pay Pal Button or by direct deposit to AC 200800298 BSB 641800 using your name as a reference, then send a join group request to https://www.facebook.com/groups/130114801038781/ for access.

40 days of Yoga to Recharge Yourself     |     $40 (just $1 a day).

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Practicing this short but powerful Kundalini Yoga Set (Kriya) daily assists with :-

• developing a strong, flexible, healthy body with improved balance - physical & mental
• a healthy metabolism and weight loss/maintenance
• boosted mood and increased feelings of wellbeing with reduced anxiety & depression
• boosted energy levels plus improved sleep, circulation and glowing skin
• Improved focus, mindfulness and boosted brain function
• improved breathing and a strong immune system
• increased core strength
• improved digestion and elimination
• cultivating a deep sense of wellbeing
• improve/maintain bone density, posture and body awareness
• detoxification and anti-inflammatory 'properties'
• accepting the ups and downs in life with more equilibrium

This is an accessible practice designed to rejuvenate your body, mind and soul. It will challenge you physically, increasing your flexibility, fitness and strength whilst calming your mind and reducing your stress levels.

In Kundalini yoga we recommend practicing a Kriya (exercise set) for a minimum of 40 days to fully reap the benefits. This is the time it takes to solidify the effects and benefits to form new habits, rewire our automatic reactions and create a new consciousness. The daily video recording will be available through the Facebook group, a supportive online community where you can meet like minded souls, receive support, ask questions and share your journey.

Yoga is beneficial in many ways as the poses and breathing exercises cultivate physical fitness, oxygenate the body. improve balance and range of motion whilst inducing relaxation and assisting stress reduction.

All welcome. To sign up please purchase the course via the Pay Pal Button or by direct deposit to AC 200800298 BSB 641800 using your name as a reference, then send a join group request to https://www.facebook.com/groups/157198361741127/ for access.

40 days of Yoga for Peace & Happiness     |     $40 (just $1 a day).

Practicing this short but powerful Kundalini Yoga Set (Kriya) daily assists with :-

• increased self esteem and boosted mood

• increased energy levels and functioning

• ability to handle stress and reduced tension

• weight loss

• cultivating a deep sense of wellbeing, peace and happiness

• deep, restful sleep

• improved breathing and breath control

• sense of self and what you need

• improved circulation and blood pressure

• improved digestion and elimination

• a strong, supple spine

• boosted immune system

Experience the benefits of a daily Kundalini Yoga practice where we will use the tools of yoga to cultivate Peace and Happiness within. This accessible practice is suitable for everyone including beginners and mothers to be. Good for when you are feeling anxious, depressed or seeking more balance and joy in your life.

The only constant in life is change and sometimes we can lose our direction in this ever-evolving landscape. However, if we can cultivate peace and happiness at our core on this sometimes wild journey we can access inner peace, calm and acceptance. The more mindfulness and presence we can bring to our life the more peace and happiness we will experience. We can lose ourselves in fear, anger, or even despair or we can work to stay present, think positively, find joy in the little things and prosper.

Practicing yoga daily is a fantastic way to cultivate these qualities everyday; appreciate what we have, be thankful for everyday, make the most out of life and really truly live it. This is one action that can begin to change your life as you function in this positive state. Happiness comes from within, WE are the creators of our own happiness. The mind-body connection that is cultivated in yoga facilitates a change on a fundamental, cellular level. This begins to happen as you become aware of your body and emotions, and stay present with what is happening, When we bring mindfulness and positive intention into our movements, we are imprinting these vibrations, not only on our minds, but also on our bodies. effecting positive change in every aspect of life.

In Kundalini yoga we recommend practicing a Kriya (exercise set) for a minimum of 40 days to fully reap the benefits. This is the time it takes to solidify the effects and benefits to form new habits, rewire our automatic reactions and create a new consciousness. The daily video recording will be available through the Facebook group, a supportive online community where you can meet like minded souls, receive support, ask questions and share your journey.

Accept totally where you are and allow the simple yet powerful tools of yoga to begin to gently remove negative judgments about self and your life situation; to reshape your attitudes, views, and thoughts. ” Find a sense of peace in a turbulent time, and carry that over into daily life.”

All welcome. To sign up please purchase the course via the Pay Pal Button or by direct deposit to AC 200800298 BSB 641800 using your name as a reference, then send a join group request to https://www.facebook.com/groups/185384382108657/ for access.

21 days of Yoga for Inner Vitality & Stamina     |     $30

Practicing this short but powerful Kundalini Yoga Set (Kriya) daily assists with :-
• improved mood
• increased energy levels and functioning
• decrease in stress and tension
• increased self esteem
• weight loss
• improved sleep
• improved breathing and breath control
• improved ability to handle stress
• improved blood pressure
• improved digestion and elimination
• a strong, supple body and spine
• boosted immune system
• improved circulation

Join me ONLINE from the comfort of your own home for 21 Days of Yoga for Inner Vitality and Stamina. Experience the benefits of a daily Kundalini Yoga practice where we will use the tools of yoga to cultivate Vitality and Stamina. This accessible practice is appropriate for beginners and advanced alike.

This practise unleashes the energy that is within you. It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands. Finally, it opens the energy superhighway of the sushumna and the spine. The kriya ends with a short navel meditation for healing that creates harmony in every cell of your body.

It's a simple set. Its effects are immediate. We will be doing this same practice for 21 days, watch yourself evolve and reap the benefits of this practise. Practising yoga daily is a fantastic way to cultivate the mind-body connection which facilitates a change on a fundamental, cellular level, effecting positive change in every aspect of life.

In Kundalini yoga we recommend a minimum 21 day practise of one Kriya (exercise set) to reap the benefits. This is the time it takes to create new habits in our life, loosen the old and embody the energetic effects and benefits of the practise.

Your teacher Megan (Meherbani) is a Senior Registered teacher with Yoga Australia and a Certified Kundalini Yoga Teacher.

The daily video will be available through the Facebook group, a supportive online community where you can meet like minded souls, receive support, ask questions and share your journey. Your investment is $30 for the 21 day practise. Please feel free to share with anyone who may benefit.

ONCE YOU HAVE REGISTERED PLEASE SEND A JOIN GROUP REQUEST TO https://www.facebook.com/groups/1916582891980564/

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